We will begin administering Flu, High Dose Flu, and Covid vaccines on Monday, September 16th. All vaccines are administered on a walk-in between the hours of 9am-noon and 2pm-5pm, Monday through Friday.

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TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.

Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilities start to add up.

The good news? There's a growing list of exercises that are now...